Mental Health Support Resources
If you're struggling with your mental health, you're not alone. Free, confidential support is available 24/7 from these trusted UK organizations:
🆘 Emergency - Dial 999
Call 999 immediately if:
- You or someone else is in immediate danger
- You have seriously injured yourself or are at risk of doing so
- You need urgent medical attention
💬 SHOUT Crisis Text Line
Text SHOUT to 85258
Free, confidential, 24/7 text messaging support for anyone in the UK struggling to cope.
- Available 24 hours a day, 7 days a week
- Trained crisis volunteers
- Text-based support - no phone call needed
- For anxiety, depression, suicidal thoughts, or any mental health crisis
Website: giveusashout.org
☎️ Samaritans
Call 116 123 (Free)
Email: jo@samaritans.org
Available 24 hours a day, 365 days a year. Samaritans provides confidential emotional support for people experiencing feelings of distress or despair.
- Free to call from any phone
- Confidential listening service
- No judgement, just support
- Email response within 24 hours
Website: samaritans.org
🧠 Mind
Infoline: 0300 123 3393
Text: 86463
Mind provides advice and support to empower anyone experiencing a mental health problem.
- Open Monday to Friday, 9am to 6pm
- Information and support on mental health
- Signposting to local services
- Legal advice on mental health rights
Website: mind.org.uk
Email: info@mind.org.uk
🌈 NHS 111
Call 111 or visit 111.nhs.uk
For urgent mental health support when it's not an emergency. Available 24/7.
- Free to call from landlines and mobiles
- Mental health crisis support
- Can direct you to local NHS mental health services
Website: 111.nhs.uk
You Are Not Alone
Reaching out for help is a sign of strength. Whatever you're going through, support is here when you need it.
🥫 Food Support & Essential Help
If you're struggling to access food or basic essentials, you're not alone. Free, confidential support is available across the UK. These services exist to help you through difficult moments without judgement.
Trussell Trust Food Banks
A nationwide network providing emergency food parcels. Referral usually needed (GP, council, Citizens Advice).
Website: trusselltrust.org
Independent Local Food Banks
Many towns have community‑run food banks not listed under Trussell Trust. Check your local council website for locations and opening times.
Community Fridges
Free food available to anyone, no referral required. Often run by local volunteers and community groups.
Website: